- Admit there is a problem
admit you have a problem with addictionFirst thing’s first, you must admit you have an addiction.
If you are feeling discomfort or guilt from your actions, or if your bad habits conflict or restrict your everyday activities, it’s time to consider help.
Dr. Elizabeth Hartney, PhD agrees, “There are many factors, physical, mental, and emotional, that make quitting difficult.
This is why so many people find treatment helps to guide them through the complex process of quitting.”
- Be accountable to someone
Find a sponsor online by visiting eHome Counseling or even a close friend or family member can help keep you in line. When you know someone is checking in on you, you’ll feel less prone to succumb to your addiction. - Exercise
“There is no depression buster as effective for me than exercise,” says mental health advocate Therese J. Borchard. Not only will you improve your overall health and well-being while working up a sweat, but you’ll also feel endorphins being released naturally.
Address: Akron, Ohio Website: https://getoffdrugsakron.com/ Phone: (855) 942-3433